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Some Obstacles Are Smaller Than They Appear

Fall is here! We had the most beautiful long summer we can hope for in New York and got to bask in the sun, take long evening walks, enjoy a cool beverage, ice cream and BBQs with friends and family.
Were you as fit, healthy and energetic as you wanted to be? Do you want summer [...]

Spring is here

Spring is here and it is the best time of the year to get out and get active! Unfortunately a lot of us still have a little of the winter fatigue and those few extra pounds to shake before we truly feel ready to play in the sun…so in the hopes of this summer being [...]