Fall is here! We had the most beautiful long summer we can hope for in New York and got to bask in the sun, take long evening walks, enjoy a cool beverage, ice cream and BBQs with friends and family.

Were you as fit, healthy and energetic as you wanted to be? Do you want summer 2011 to be your fittest, happiest and healthiest summer yet? Do you feel daunted by the task?Here is the good news: You will never have as much time to achieve your goals as right now! 

If your wish is to drop a few dress sizes, lift more with more ease, have more endurance for work or play, to do a split or to learn how to sweep out an opponent- one thing remains the same; the way to fulfilling your goal is one step at a time.

Getting guidance from someone who has been where you are and knows the way to get to where you want to go is the most effective way to reach your goals! Trust that you can, or fake it till you make it! Above all give yourself permission to celebrate every and all progress. And tell the impatient little voice within you to take a hike- some steps are bigger than others, but all are part of the journey. Enjoy the way:)